Tag

crossfit london gymnastics - CrossFit London

An Introduction to gymnastics at CrossFit London

Saturday 30 March 1400-1530, only £5!

BOOK NOW!

CFLDN CrossFit London offer gymnastics classes covering strength, , hand balancing, tumbling and flexibility.

Gymnastics Strength — Laying the foundations from which all gymnastic and all physical pursuits are built. Developing all round body strength, stamina and coordination to aid in learning basic to advanced skills.
If you have ever wanted to try any or all of these this is your chance!

Hand Balancing — Focusing on turning your world upside down and building the body awareness and control to perfect the handstand and beyond.

Tumbling — From forward rolls to double backflips, tumbling focusses on introducing and developing acrobatic skills and movement patterns.


CFLDN will be hosting an introductory workshop to get a feel of what Gymnastics at CFLDN is all about

A 90 minute workshop from myself, @victoriaflintstoneskillen and @matthiascamilleri all for £5!

Saturday 30 March, 2pm to 3.30pm.

Places are limited so get booked in via eventbee (ID: 108974921)
https://www.eventbee.com/event?eid=108974921

BOOK NOW!

 

Download a PDF poster here:

INTRODUCTION TO GYMNASTICS AT CFLDN

Drills for the back handspring

At Crossfit London in Bethnal Green E2, our gymnastic programmes teach both adults and kids how to back handspring.
As our clients are recreational gymnasts ( doing it for fun and excitement)  dancers and cheerleaders, we need to make sure our trainers have a comprehensive range of progressive drills and skills to help you master the full move. Some of the moves we use are featured in this useful video.
Many people learn through a mix of methods. The approach is often called VARK ( visual, audial, reading and kinesthetic) by publishing video’s  with the skill break down, it helps our learners learn. You will get most of the moves we teach  by hard work and patience, but we will make sure you have the drills and pathways to  achieve your goals.
Some of our clients achievements are on this facebook group.
We offer adult and kids gymnastic  classes and PT sessions in  our gym in Bethnal green, London E2. In the meantime, check out this great video and start the learning process