Fruits and vegetables are a great source of vitamins and minerals. Fibre for a healthy guy = happy and healthier you.
The power of the nutrients can reduce your risk of heart disease, stroke, and some types of cancer.
Even though we know the benefits of eating fruits and vegetables, 72% of the UK population don’t meet the NHS daily recommended portion of fruits and vegetables. Let’s change that!
We at CFLDN have decided to give fruit and vegetables a little nudge into the spotlight.
Lead by our Nutrition coach, Juan @juanthecoach and inspired by the 800gmschallenge created by EC Synkowsky, we are going to start a 12 day nutrition challenge where there are no restrictions, no food is off limits, the only thing you need to do is add 800gms of fruit and vegetables to your daily intake.
This challenge is free to do and if you know someone that can benefit from this please tag us.
Kick off will be the 1st of February, don’t worry if you don’t have a scale you can still take part in this. Get in touch with Juan firstname.lastname@example.org for any Q’s.
Grab that wonky potato or wobbly carrot and join us in promoting a plant revolution!
When it comes to nutrition and healthy eating or your relationship with food, Crossfit London has your back