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gymnastic strength class - CrossFit London

An Introduction to gymnastics at CrossFit London

Saturday 30 March 1400-1530, only £5!

BOOK NOW!

CFLDN CrossFit London offer gymnastics classes covering strength, , hand balancing, tumbling and flexibility.

Gymnastics Strength — Laying the foundations from which all gymnastic and all physical pursuits are built. Developing all round body strength, stamina and coordination to aid in learning basic to advanced skills.
If you have ever wanted to try any or all of these this is your chance!

Hand Balancing — Focusing on turning your world upside down and building the body awareness and control to perfect the handstand and beyond.

Tumbling — From forward rolls to double backflips, tumbling focusses on introducing and developing acrobatic skills and movement patterns.


CFLDN will be hosting an introductory workshop to get a feel of what Gymnastics at CFLDN is all about

A 90 minute workshop from myself, @victoriaflintstoneskillen and @matthiascamilleri all for £5!

Saturday 30 March, 2pm to 3.30pm.

Places are limited so get booked in via eventbee (ID: 108974921)
https://www.eventbee.com/event?eid=108974921

BOOK NOW!

 

Download a PDF poster here:

INTRODUCTION TO GYMNASTICS AT CFLDN

The L sit. Part 4

Today its the last part of our racy 4 part guide to nailing the L sit. The ab exercise that spanks the bottom of all other ab exercises. Can you crunch? Can you do a twisty thing while squirming on the floor?  Who cares. My cat can do those moves and he died 3 years ago.
Almost everything is easy compared  to the L sit. Read what Greg Glassman, the Crossfit founder said about the l sit
So,  HOW TO DO IT
Building on parts 1, part 2 , part 3   push yourself up and stick both legs out. You can do it on a chair, or with  dumbbells when you are learning, but aspire to do it on the floor.
Voila
The L sit
 
and, from our early book on crossfit skills..
Lsit
 
Anyway:  learn more about life, how to get great abs, and how to learn and master a tonne of effective training methods at Crossfit London in our amazing Bethnal Green E2 gym. We have special gymnastic strength classes to help you learn cool stuff like this. See you there.
Thanks to www.ATHLETTIS.com for the sketch.