At Crossfit London in Bethnal Green E2, our gymnastic programmes teach both adults and kids how to back handspring.
As our clients are recreational gymnasts ( doing it for fun and excitement) dancers and cheerleaders, we need to make sure our trainers have a comprehensive range of progressive drills and skills to help you master the full move. Some of the moves we use are featured in this useful video.
Many people learn through a mix of methods. The approach is often called VARK ( visual, audial, reading and kinesthetic) by publishing video’s with the skill break down, it helps our learners learn. You will get most of the moves we teach by hard work and patience, but we will make sure you have the drills and pathways to achieve your goals.
Some of our clients achievements are on this facebook group.
We offer adult and kids gymnastic classes and PT sessions in our gym in Bethnal green, London E2. In the meantime, check out this great video and start the learning process
