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healthy eating - CrossFit London

Cape Town Cooking Club

There’s a new breakfast spot in town, right on our very own doorstep In Crossfit London! We can’t wait to have you back, training and brunching.

In the meantime, check out the menu for The Cape Town Cooking Club on Deliveroo!

Imagine how lovely a  smashed avo on your choice of rinkoff bakery toast with paprika pumpkin seeds, chilli flakes and fresh sprouts would be !

Get it here

You can’t go wrong with the challah protein French toast drizzled in Canadian maple, fresh berries, and mascarpone! Not actually made in heaven, but at Crossfit London!

Delicious! it just makes you want to  eat healthily

Get some now

Get it here

800 gram Challenge

Fruits and vegetables are a great source of vitamins and minerals. Fibre for a healthy guy = happy and healthier you.

The power of the nutrients can reduce your risk of heart disease, stroke, and some types of cancer.

Even though we know the benefits of eating fruits and vegetables, 72% of the UK population don’t meet the NHS daily recommended portion of fruits and vegetables. Let’s change that!

We at CFLDN have decided to give fruit and vegetables a little nudge into the spotlight.

Lead by our Nutrition coach,  Juan @juanthecoach and inspired by the 800gmschallenge created by EC Synkowsky, we are going to start a 12 day nutrition challenge where there are no restrictions, no food is off limits, the only thing you need to do is add 800gms of fruit and vegetables to your daily intake.

This challenge is free to do and if you know someone that can benefit from this please tag us.

Kick off will be the 1st of February, don’t worry if you don’t have a scale you can still take part in this. Get in touch with Juan juan@crossfitlondonuk.com for any Q’s.

Grab that wonky potato or wobbly carrot and join us in promoting a plant revolution!

When it comes to nutrition and healthy eating or your relationship with food, Crossfit London has your back