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human flag - CrossFit London

Some foundational work for gymnastic strength

There are many secrets to achieving those sort after gymnastic skills that we all want. There is, obviously, lots of specific work and regular practice. That you’ll do in our regular classes, supported by our teachers. Crucially, however, the human flag, the lever, the planche, the muscle up  and the handstand all require a super conditioned core.

If you want to human flag at parties to impress your friends, or pop up into a handstand to impress, well, everyone, you need  a rock solid core.

The side planks, the hollow hold and the arch hold are essential daily practice. Build up to: getting the full move, then build to  90 seconds in each move, then aspire to achieve 3 sets of 90 seconds.

the foundation of gymnastic strength. A strong core

Our gymnastic strength classes will give you all the regular skills and drills you’ll ever need, but you need to support this with home practice.

Check out our Gymnastic Strength and Adult Tumbling classes  in Bethnal Green E2 click here

Adult Gymnastics: learning the back tuck

Since 2008, we have been teaching adults how to tumble in our adult gymnastic classes.  We have a wonderful  8000 sq ft facility four minutes from Bethnal Green tube station in London E2.

One of the moves that our adult gymnasts want is the back tuck. Which is great. It’s not over complex, but its performance is often interrupted by fear.

Obviously the learning process begins with the backward roll and is developed by various jump and tuck drills. As with all tumbling the stronger the jump, the better the move. The only draw back is that fear makes most people:

a) cut the jump short
b) throw their heads back
c) open way to early

This back tuck drill (once rehearsed a bit) makes the learner independent of the teacher, offers safe support if it all goes wrong, but crucially, allows the learner to build confidence

For more information about our tumbling, and gymnastic strength classes , where we teach you how to  perform the front and back lever, nail the handstand  and start work on the human flag , do check out our information page. You may also note that there is a free trial on at the moment!