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learn back handspring - CrossFit London

Basics: the common theme in Adult Tumbling.

At our adult gymnastic classes in Bethnal Green E2, we try and get our clients to perform 5 moves: The back and front handspring, the back and front tuck along with the round off.

Whilst we have lots of safe set ups to allow you to have a go at the whole skill, it’s crucial for your training that we develop lots of mini skill circuits. You have to practice the basics as well as do the fun stuff

So,  here is an example of a mini circuit, part of our preparation to develop your  back handspring  in Crossfit London’s  adult Tumbling sessions. Enjoy them. They are building your basics.  Basics build long term success.

Each week we have tumbling  classes on Friday evening and Sunday, early afternoon.

Drills for the back handspring

At Crossfit London in Bethnal Green E2, our gymnastic programmes teach both adults and kids how to back handspring.
As our clients are recreational gymnasts ( doing it for fun and excitement)  dancers and cheerleaders, we need to make sure our trainers have a comprehensive range of progressive drills and skills to help you master the full move. Some of the moves we use are featured in this useful video.
Many people learn through a mix of methods. The approach is often called VARK ( visual, audial, reading and kinesthetic) by publishing video’s  with the skill break down, it helps our learners learn. You will get most of the moves we teach  by hard work and patience, but we will make sure you have the drills and pathways to  achieve your goals.
Some of our clients achievements are on this facebook group.
We offer adult and kids gymnastic  classes and PT sessions in  our gym in Bethnal green, London E2. In the meantime, check out this great video and start the learning process