WEEK 5/16
Programming for Crossfit London in Bethnal Green, E2 w/c 29th January 2018
ANNOUNCEMENTS
Registration for the 2018 CrossFit Open is LIVE! More information coming soon.
NEW CLASSES & SCHEDULE CHANGES
N/A.
CROSSFIT WOD
Programming photo attached.
OLYMPIC LIFTING
Monday:
Snatch.
Wednesday:
Clean.
Sunday:
Jerk.
POWERLIFTING
Monday:
Deadlift.
Wednesday:
Bench.
Sunday:
Squat.
COMPETITION
Tuesday:
TBD.
Thursday:
TBD.
Saturday:
TBD.
HEAVY METAL CLUB
Monday:
Clean & Jerk and squat.
Friday:
Snatch and squat.
CROSSFIT GYMNASTICS
Thursday:
Ring MU, TTB, push-up.
Saturday:
Pullups, bar MU, midline.
BARBELL STRENGTH
Saturday:
Deadlift & bench.
FLEXIBILITY
Monday:
Shoulders/bridge/glutes.
Wednesday:
Front & side splits.
Saturday:
Chest/bridge/hip flexors.
ADULT GYMNASTICS STRENGTH
Monday:
Level 1 – midline, inversions.
Level 2 – handstand hold/press, levers.
Wednesday:
Level 1 – midline, handstands, pullups.
Level 2 – handstand hold/press, flag.
