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yoga for CrossFit - CrossFit London

Locust or Superman?

Now that is a good question! Depends on whether you ask a yogi or a CrossFitter! In any case, it’s one of the shapes we’ll be getting into during Tuesday’s practice. In this week’s class, we’re going to focus on mobilising the spine by getting into all sorts of twists, so be prepared to wring out those obliques – because we all love a bit of extra-curricular accessory work, right? Thought so ?
Then, we’ve got a couple backbends to release the lower back, a few shoulder and wrist mobilisers as well as a sun salutation flow to make sure you’re awake and ready to rule the day by the time we wrap up.
Gonna be a good crew, please book in here if you would like to join! Tuesday rise & shine/flex my friends! See you there, meanwhile I hope you all took today as an opportunity to take that fitness outside into the sunshine!
Yoga for Cyclists