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yoga for sports

Progressive Muscle Relaxation – Next Level Chillin'

On Tuesday it’s Halloween, all hallows eve. A time during which the gate between the world of the living and the dead is wide open – allegedly. In any case, we’re going to take this opportunity to spend a good amount of time in savasana, the corpse pose, to let the physical body rest and quieten down the mind.
In other words, we’ll be throwing a few restorative shapes, before I take you through a progressive muscle relaxation. PMR is an excellent way to not only improve awareness of your physical body in space (aka, proprioception) by targetting individual muscles, or muscle groups, but also to sharpen your focus by drawing your attention to a specific body part for a brief moment in time, and linking that to your breath – sound familiar?
Following on from last week, let me reiterate just how important it is that you allow yourself sufficient capacity to recover from your training in the gym. Physical exercise is a stressor on your system, even more so when performed at high intensity.
As we grind through those workouts day in, day out, we tend to forget how to breathe properly (remember 17.5, anyone? Dark times), and this can ultimately lead to, or contribute to, muscle tension and muscle spasms (abmat sit-ups for reps, need I say more?)
Yoga for CrossFit
Proper breathing is an often under-estimated tool you can use to aid your performance. As with everything else, it’s something that you improve through regular practice – all it takes is a little conscious effort.
It’s a fundamental part of the practice of yoga, and next week we’ll be drawing on this specifically to aid your recovery and general relaxation.
As it is starting to get a bit nippy now, please bring adequate clothing and layers, as we will be horizontal for a good part of the class. Take a pair of warm socks, perhaps even a thin blanket and/or an eye mask, if you have one.
Click here to book in, see you bright and early on Tuesday!
Yoga for CrossFit