Are you worried about your shoulder flexibility? Well, you are in good company! Many people are in the same boat. Too much hunching over computers and way, way too much texting means your chest is tight, your back is weak and your shoulder “don’t look pretty”.
At Crossfit London, we have years of teaching the Olympic Lifts and Adult Gymnastics to normal members of the public, so we have developed (and , to be frank, stolen) all the tricks to help you get a better shoulder position.
Whilst we cannot reproduce, in a single blog post, all of our sneaky shoulder flexibility developing drills and skills ( you have to jump into our classes or get a fabulous personal training session) here are some great drills to begin with.
Its our gift to you
Enjoy
Shoulder warm up
https://www.youtube.com/watch?v=5jP02Bf7WBU&t=54s
Dislocations
https://www.youtube.com/watch?v=si9uzGEiCic&t=18s
Shoulder stretch
https://www.youtube.com/watch?v=1yLWpWSgAaE
Strength
https://www.youtube.com/watch?v=REjV2alcRcY
If you find your progress isn’t as great as you had hoped for, or you want help before you start, and on going support, do book in for a PT, get a session with one of our therapists or check out our mobility and flexibility classes
Crossfit London is based in Bethnal Green London E2. It was the first ever Crossfit facility in the UK, and remains the biggest Crossfit Gym in London, Its facilities are both gorgeous and stunning
