Before the ball https://crossfitlondonuk.com/wp-content/uploads/2021/03/b049e67f-e6ff-4f90-bcdb-507bf7f3c98f.mp4 after the ball https://crossfitlondonuk.com/wp-content/uploads/2021/03/adeaf830-22ba-49cf-99a0-3006af1a7867.mp4 so, the big mystery, where do you stuff the ball to get fascia gains? all this and more at Crossfit london