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Adult Gymnastics

What if it's not possible for you to get flexible?

By January 20, 2018 No Comments

 
What if it’s not possible for you to get flexible because of your bad genes?
This quick article is about how to beat the impossible.

Possibility is largely a mindset.
What happens in January in the gym world? Hundreds of people swarm into each gym for the first time, with the aim to change their health and fitness for good.
A week later, they quit.
Why?
Because they don’t believe it’s possible to change. Their thoughts are, I’m out of shape, I’ll never be fit, I’ll never lose this weight.
Guess what? They don’t. Because they don’t believe they ever will.
The first step in achieving anything is you have to BELIEVE it’s possible. When you do, you’ve won half the battle.

Then you have to get creative.
A wise man once said – whose name I forget –
“Those who are commmitted will find a way. Those who are not will find an excuse.”
If you look for a way, it will show itself.
Let’s take the straddle as an example:

Hips too tight so you can’t hold yourself upright?
Just by putting a block underneath you it raises your hips up to let gravity hold you forward. Thus making what might seem an impossible move, possible to work on.
There’s always a way to work around something if you look for one.
Try this process not just in your stretching, but all your training,  and you’ll be surprised how far it will take you.
– Felix Leech
Flexibility Coach, Crossfit London
Join a flexibility class to see how far you can go by finding a way.
Or if you want to get flexible even faster, avoid injuries or get less pain from your workouts, book a free 1-1 taster session with Felix here.

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