WOD

WOD 10 July 2017

By July 10, 2017 No Comments

Strength (1):
Sumo Deadlift.
5×10 (90/70kg).
Strength (2):
Single leg RDL.
WOD:
Part A).
AMRAP 13.
20x DB box step-ups.
20x box jumps.
10x DB lunges.
Rest 2 mins before Part B).
Max effort wall sit.
 
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