WOD 11 July 2017

By July 11, 2017 No Comments

Strength (1):
Strength (2):
MU drill into 4 dips.
5x sets.
5 rounds for time.
5x HSPUs.
10x pull-ups.
15x plate GTOH (25/15kg).
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
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