WOD

WOD 11 July 2017

By July 11, 2017 No Comments

Strength (1):
Jerk.
5×2.
Strength (2):
MU drill into 4 dips.
5x sets.
WOD:
5 rounds for time.
5x HSPUs.
10x pull-ups.
15x plate GTOH (25/15kg).
 
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