WOD

WOD 12 December 2017

By December 12, 2017 No Comments

Strength:
Snatch complex.
WOD:
4x rounds for time.
20x DB thrusters (RX: 20/15kg, Sc: 15/10kg).
15x burpee box jumps.
45x double-unders.
1x minute rest.
 
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.

Leave a Reply