WOD

WOD 14 December 2017

By December 14, 2017 No Comments

Strength:
Deadlift.
WOD:
For time.
50x calorie row.
50x alternating DB snatch (RX: 22.5/15, Sc: 15/10kg).
50x ring dips.
 
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.

Leave a Reply