WOD

WOD 14 October 2017

By October 14, 2017 No Comments

Strength:
Overhead squat.
5×5.
WOD:
Benchmark workout.
“Dead Helen.”
3x rounds for time.
400m run.
21x deadlifts (RX: 70/50kg, Sc: 50/35kg).
12x pull-ups.
 
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