WOD

WOD 14 September 2017

By September 14, 2017 No Comments

Skill:
Coach’s choice.
Strength:
Coach’s choice.
WOD:
3x rounds for time.
30x med-ball clean.
15x DB power cleans (25/15kg).
40x wall balls.
 
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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