WOD

WOD 15 December 2017

By December 15, 2017 No Comments

Strength:
Pull-ups & toes-to-bar.
WOD:
Partner workout.
“The Lion.”
AMRAP 20.
IGYG rounds.
1x power clean (RX: 70/50kg. Sc: 50/35kg).
2x front squats.
3x push jerks.
4x back squats.
 
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