Bent over row.
20x KB swings
10x KB high pull left.
10x KB high pull right.
10x KB snatch left
10x KB snatch right.
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.