WOD

WOD 15 October 2017

By October 15, 2017 No Comments

Strength:
Squat clean complex.
WOD:
AMRAP 12.
8x hang power cleans (RX: 60/43kg, Sc: 43/30kg).
8x front rack lunges.
8x push press.
8x back rack lunges.
 
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