WOD 16 October 2017

By October 16, 2017 No Comments

Partner workout.
IGYI for time.
1km run (together).
100x push-ups.
90x plate GTOH (25/20kg).
80x box jumps.
70x burpee pull-ups.
60x Russian KB swings (32/24kg).
50x renegade rows (L+R=1).
40x HSPUs.
30x double KB deadlift (2x 32/24kg).
200x double-unders.
10x ring or bar muscle-ups.
1km run (together).
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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