WOD

WOD 17 December 2017

By December 17, 2017 No Comments

Strength:
Clean and jerk.
WOD:
EMOM 20.
Odd) 12x burpees.
Even) 8x power clean & jerk (RX: 43/30kg, Sc: 35/25kg).
(Sc reps: 9/6x).
 
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