Clean and jerk.
Odd) 12x burpees.
Even) 8x power clean & jerk (RX: 43/30kg, Sc: 35/25kg).
(Sc reps: 9/6x).
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at email@example.com.