WOD 17 September 2017

By September 17, 2017 No Comments

Strength (1):
Push press.
Sets of 10 rebound.
Strength (2):
Ring dips/pull-ups.
15x power snatch (35/25kg).
35x double unders.
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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