WOD 18 July 2017

By July 18, 2017 No Comments

Strength (1):
Back squat.
Strength (2):
Single-leg Romanian deadlift.
3×3 each side.
On a running clock.
0:00) 400m run.
3:00) Tabata jumping squats.
8:00) 400m run.
11:00) Tabata jumping lunges.
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