WOD 18 November 2017

By November 18, 2017 No Comments

Hang squat clean.
For time.
42x American KB swing (RX: 24/16kg, Sc: 16/12kg).
21x toes-to-bar.
30x American KB swing.
15x toes-to-bar.
18x American KB swing.
9x toes-to-bar.
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Leave a Reply