WOD

WOD 18 November 2017

By November 18, 2017 No Comments

Strength:
Hang squat clean.
WOD:
For time.
42x American KB swing (RX: 24/16kg, Sc: 16/12kg).
21x toes-to-bar.
30x American KB swing.
15x toes-to-bar.
18x American KB swing.
9x toes-to-bar.
 
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