WOD

WOD 19 August 2017

By August 19, 2017 No Comments

Strength:
Back squat.
Sets of 3.
WOD:
For time.

50x squats

50x double unders.

Then 3x rounds of.

14x deadlifts (80/60kg).

20x bar hops.

Then 50x squats.

Then 3x rounds of .

14x deadlifts (80/60kg).

20x bar hops.

Then.

50x double-unders.

50x air squats.

 
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