WOD

WOD 19 December 2017

By December 19, 2017 No Comments

Strength:
3 position snatch.
WOD:
For reps.
AMRAP 2.
2x devil’s press (RX: 17.5/12.5, Sc: 12.5/7.5kg).
4x box jump overs.
Rest 2 min.
AMRAP 3.
3x DP.
6x BJO.
Rest 2 min.
AMRAP 4.
4x DP.
8x BJO.
Rest 2 min.
AMRAP 5.
5x DP.
10x BJO.
 
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