WOD

WOD 19 November 2017

By November 19, 2017 No Comments

Strength:
Deadlift.
6×4.
WOD:
For time.
20x thrusters (RX: 50/35kg, Sc: 35/25kg).
10x HSPUs.
30x front squats.
15x HSPUs.
40x back squats.
20x HSPUs.
 
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