fbpx
WOD

WOD 2 January 2018

By January 2, 2018 No Comments

Strength:
Squat clean.
WOD:
Partner workout.
AMRAP 20.
IGYG rounds.
15/10x assault bike calories.
6x hang power cleans (RX: 60/43kg, Sc: 43/30kg).
30x double unders.
 
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
Want up to date information from CrossFit London? Sign up to our newsletter:
[mc4wp_form id=”27992″]

Leave a Reply