WOD

WOD 2 October 2017

By October 2, 2017 No Comments

Strength:
EMOM 10.
Pull-ups and ring dips.
WOD:
For time.
24x burpees.
6x alternating back rack lunges.
400m run.
18x burpees.
12x alternating back rack lunges.
400m run.
12x burpees.
18x alternating back rack lunges.
400m run.
6x burpees.
24x alternating back rack lunges.
400m run.
 
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Leave a Reply