WOD 2 September 2017

By September 2, 2017 No Comments

Strength (1):
DB overhead squat.
Strength (2):
Pull up + ring dip.
For time.
400m run.
10x pistols.
15x tuck jumps.
10x strict DB press (15/10kg).
10x barbell push jerks (55/40kg).
10x strict DB press.
15x tuck jumps.
10x pistols.
400m run.
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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