WOD

WOD 2 September 2017

By September 2, 2017 No Comments

Strength (1):
DB overhead squat.
Strength (2):
Pull up + ring dip.
(2+2)x5.
WOD:
For time.
400m run.
10x pistols.
15x tuck jumps.
10x strict DB press (15/10kg).
10x barbell push jerks (55/40kg).
10x strict DB press.
15x tuck jumps.
10x pistols.
400m run.
 
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