WOD

WOD 20 July 2017

By July 20, 2017 No Comments

Strength (1):
Bench press.
5×5.
 
WOD:
For time.
400m run.
20x medball clean.
50x sit-ups.
20x pull-ups.
50x sit-ups.
20x medball cleans.
400m run.
 
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