WOD 20 November 2017

By November 20, 2017 No Comments

Weighted pull-ups and ring-dips.
5x rounds for time.
16x alternating DB snatches (RB: 22.5/15kg, Sc: 15/10kg).
8x burpee DB box step-ups.
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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