WOD

WOD 21 August 2017

By August 21, 2017 No Comments

Skill:
Handstands.
Strength:
Barbell Turkish Get-Up.
WOD:
Part A)
ME burpees.
1 minute rest before Part B)
400m run.
“Annie.”
400m run.
Part C)
3x ME L-sit attempts.
 
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