WOD

WOD 21 December 2017

By December 21, 2017 No Comments

Strength:
Pull-ups and ring-dips.
WOD:
For time.
Rest 3 mins between each 3x rounds.
3x rounds.
75x double-unders.
21x thrusters (RX: 30/20kg, Sc: 20/15kg).
3x rounds.
50 double-unders.
15x thrusters (RX: 43/30kg, Sc: 30/20kg).
3x rounds.
25x double-unders.
9x thrusters (RX: 60/43kg, Sc: 43/25kg).
 
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