WOD:
For Time.
1km Run.
40 Hang DB Power Cleans.
10 TTB.
800m Run.
30 HDB PCs.
20 TTB.
600m Run.
20 H DB PCs.
30 TTB.
400m Run.
10 HDB PCs.
40 TTB.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
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