WOD

WOD 22 July 2017

By July 22, 2017 No Comments

Strength (1):
Front squat.
5×5.
Strength (2):
Bulgarian split squat.
5×5 each leg.
WOD:
For time.
13-12-11-10-9-8-7-6-5-4-3-2-1.
KB swing (32/24kg).
Box jumps (30″/24″).
 
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