WOD

WOD 23 December 2017

By December 23, 2017 No Comments

Strength:
Rope climbs, HSPUs, hollow holds.
WOD:
Partner workout.
AMRAP 20.
IGYG rounds.
4x squat cleans (RX: 70/50kg, Sc: 50/35kg).
8x toes-to-bar.
16x push-ups.
 
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