WOD

WOD 23 July 2017

By July 23, 2017 No Comments

Strength:
Single-arm seated DB press.
5×3 each arm.
Skill:
Muscle-up prep.
WOD:
AMRAP 12.
3x ring/bar muscle-ups.
9x power cleans (80/60kg).
12x toes-to-bar.
 
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