WOD

WOD 24 December 2017

By December 24, 2017 No Comments

Strength:
Back squats.
WOD:
2015 Lift Off WOD 3.
AMRAP 12.
3x power snatch (RX: 60/43kg, Sc: 43/30kg).
6x power clean and jerk.
9x chest-to-bar pull-ups.
54x double-unders.
 
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