WOD

WOD 25 October 2017

By October 25, 2017 No Comments

Strength:
Squat clean and jerk.
EMOM to a heavy single.
WOD:
3x rounds for time.
10x burpee bar-hop.
10x hang power cleans (RX: 60/43kg, Sc: 50/35kg).
50x double-unders.
 
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