WOD

WOD 27 August 2017

By August 27, 2017 No Comments

Strength (1):
Back squat.
Sets of 2.
Strength (2):
Back squat.
1×20 (70% of heaviest double).
WOD:
3x rounds for time.
20x back rack lunges (42.5/30kg).
20x V-ups.
20x box jumps.
400 run.
 
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