WOD 27 July 2017

By July 27, 2017 No Comments

Strength (1):
Push press.
Strength (2):
Weighted/strict pull-ups.
3 rounds for time.
10x power snatch (61/43kg).
10x burpees.
10x ring dips.
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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