WOD

WOD 27 July 2017

By July 27, 2017 No Comments

Strength (1):
Push press.
5×3.
Strength (2):
Weighted/strict pull-ups.
5×3.
WOD:
3 rounds for time.
10x power snatch (61/43kg).
10x burpees.
10x ring dips.
 
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
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