WOD

WOD 3 August 2017

By August 3, 2017 No Comments

Strength (1):
Front squat.
2RM.
Strength (2):
Bulgarian split squat
3RM (each side).
WOD:
5x rounds for reps.
12x front squats (70% of 2RM).
20x bar hops.
200m run.
 
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