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WOD

WOD 3 January 2018

By January 3, 2018 No Comments

Strength:
Jerk complex.
WOD:
EMOM 8.
Odd) 8x power snatches (RX: 35/25kg, Sc: 25/17.5kg).
Even) 12x burpess.
AMRAP 8.
12x power snatches.
8x burpees.
 
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