WOD

WOD 3 July 2017

Strength (1):
Push press.
5×3.
Strength (2):
Ring dips.
3×10 (bodyweight).
WOD:
For time on a running clock.
Part A)
3RFT.
35x double-unders.
26x alternating lunges.
Rest 1 minute before Part B)
3RFT.
10x ring rows.
10x ring push-ups.
Rest 1 minute before Part C)
3RFT.
15x toes-to-bar.
15x burpees.

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