WOD

WOD 3 November 2017

By November 3, 2017 No Comments

WOD:
“Helen vs Grace.”
3x rounds for time.
400m run.
21x american KB swings (RX: 24/20kg, Sc: 16/12kg).
12x pull-ups.
10x clean and jerk (RX: 60/43kg, Sc: 50/35kg).
 
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