WOD 30 December 2017

By December 30, 2017 No Comments

Front squat.
EMOM 12.

  1. 4x burpee box jump + 8x chest-to-bar pull-ups.
  2. 5x burpee box jump + 10x push-press (RX: 50/35kg, Sc: 35/20kg)
  3.  12x alternating front rack lunges.

At the end of 12 minutes.
3 rounds for time.
8x chest-to-bar pull-ups.
9x burpee box jumps.
10x push press.
12x alternating front rack lunges.
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